A martial arts based training. If you want to get toned and lose weight it is exactly what you are looking for! Padwork is a great full body work out. It is not just about your arms, back and shoulders. It will help you build strong core muscles, work on lower body, challenge your cardio system and motor skills. Moreover, it’s an incredible stress reliever! Padwork is suitable for both men and women, from beginners to the highly conditioned.