Dynamic training that involves large muscle groups and is performed for a prolonged period of time. It can be swimming, cycling, running (both outdoors and using gym equipment), etc. Cardio training is not only a good way to burn body fat and loose weight. It also makes your heart stronger, improves blood cholesterol level, decreases risk of heart disease, improves blood and oxygen supply of the whole body. But don’t forget to consult your doctor before you start cardio programme!